Mental Health Services 0411 447 157
What's New at One On One Counselling?
Keep an eye on this space for updates and responses to your ideas and opinions.
For some of us, life returning to 'normal' has presented issues with relationships; work & study; mood and enjoyment of life. This is quite a normal response given the stress and anxiety that we have endured but the good news is that strategies such as Mindfulness and Cognitive Behavioural Therapy can help you get the spring back in your step - give us a call to discuss.
Coming out of lockdowns presents a lot of new challenges - you are not alone if you still dont feel right.
Getting back to 'normal' is not easy - many people are experiencing anxiety around leaving the house and being with others. Please call to make an appointment Ph 1800 841 488 to discuss.
Also, check out our Blog for some hints on how to go about re-building your life and please share your experiences or hints that might help others going through similar situations.
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Whatever challenges life throws at you, at One On One Counselling we can offer you support and real world, practical strategies that you can put into place to take back control of your life
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Anxiety and Depression
Unsurprisingly there has been a marked increase in the number of people experiencing disturbances to their mental health as a result of the challenges of the last few years. For some, their existing issues have been exaserbated and for others this may be the first time they have experienced concerns with their mental health. Whatever your position, don't worry, together we can get you back on track.
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Relationship Challenges
Relationships can be difficult at times and the added pressures over recent years has put even more strain on our relationships with family; friends and partners. Whether you would like to come in with someone or talk through the issues alone, we are able to support you and accomodate your individual needs.
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Living With Uncertainty
None of us knows what the future holds and this can naturally create great anxiety. We have all experienced the ups and downs of life and know how difficult it is when we are going through a rough patch. However, by taking control of our minds and focussing on the things we can actually do something about, we are able to get through the challenges and fully embrace the wonderful moments when they come along.
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Where to from here?
The experiences over recent times have changed and impacted us all in different ways. It can be helpful to consider what we have learnt from these challenges - for many people there is a greater appreciation of others and of our lives - things that we often take for granted. By nurturing gratitude and a positive mindset, even the most difficult times can present us with opportunites for personal growth and greater understanding and appreciation of what is really important.
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Day to day Strategies
People will often be given generic advice as to what might help, like sticking to a daily routine or going for a walk each day. Whilst these strategies might work for some, what is really important is figuring out what YOU need to do to live your best life.
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A journey of a thousand miles begins with a single step.......