Mental Health Services 0491 645 252
What's New at One On One Counselling?
Keep an eye on this space for updates
In response to our client's requests for easy and accessible support, we are now offering Telehealth consultations which are conducted from the comfort of your own home.
Also, check out our Blog for some hints on managing some of the issues that can impact us all from time to time. Please share your experiences or ideas to help others going through similar situations.
Whatever your current circumstances or stage of life, you are not alone.
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Whatever challenges life throws at you, at One On One Counselling we can offer you support and real world, practical strategies that you can put into place to take back control of your life
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Anxiety and Depression
Life can be hard - the current financial and social pressures on individuals and families can take a toll on our mental health. For some people, their existing issues may have been exacerbated and for others this may be the first time they are feeling overwhelmed. Wherever you are at, don't worry, together we can get you back on track.
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Relationship Challenges
Relationships are often difficult and the added pressures over recent years has put even more strain on our relationships with family; friends; partners and co-workers. It can be really helpful to talk through what is going on and find clarity around the best way forward for you.
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Living With Uncertainty
None of us knows what the future holds and this can naturally create great anxiety. We have all experienced the ups and downs of life and know how difficult it is when we are going through a rough patch. However, by taking control of our minds and focussing on the things we can actually do something about, we are able to get through the challenges and fully embrace the wonderful moments when they come along.
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Where to from here?
Whilst challenges and adversity are really painful to navigate, once we come out the other side (and we always do) there is often a greater appreciation of others and of our lives - things that we may have taken for granted. By nurturing gratitude and a positive mindset, even the most difficult times can present us with opportunites for personal growth and greater understanding and appreciation of what is really important.
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Day to day Strategies
People will often be given generic advice as to what might help them to feel better. Whilst these strategies might work for some, what is really important is supporting you to figure out what YOU need to do to live your best life.
call now or book on-line to secure your appointment
A journey of a thousand miles begins with a single step.......
admin@oneononecounselling.com.au
Ph 0491 645 252