specialised support Tailored to meet your specific needs

our philosophy

One On One Counselling is a dynamic organisation that changes and adapts to shifting environments and circumstances to ensure that our services are appropriate and best practice at all times. The theraputic interventions introduced are designed to meet your unique circumstances and specific needs. One On One Counselling supports you to challenge the way you habitually think about your circumstances; to adapt and re-focus according to your current needs. Our goal is to facilitate our clients in developing a toolbox of strategies to help deal with whatever life throws at us!
strategies
Proven interventions such as Mindfulness; Cognitive Behvioural Therapy; Strengths and Acceptance therapies (to name a few) form the back bone of the work that we do with you. We often hear from our clients that when these stategies are utilised in the real world, the results can be 'life changing".
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How?
For your convenience based on client feedback, One On One Counselling is offering Telehealth consultations via Zoom. Zoom is recommended by our industry as being secure and user friendly. It is free to download and only requires you to click on the link your clinician will send you with your meeting invitation. If you're not comfortable with this, we are more than happy to give you a call and chat on the phone if you would prefer. Either way, if you have any concerns or questions, just send us a message or call and we will sort things out together.
I’m a paragraph. Drag me to add paragraph to your block, write your own text and edit me.
I’m a paragraph. Drag me to add paragraph to your block, write your own text and edit me.
I’m a paragraph. Drag me to add paragraph to your block, write your own text and edit me.
Unintended consequences
Many people have found new direction and meaning in their lives as a result of living through the difficult COVID years and current financial and social pressures. While this has been challenging and painful at times, for many it has also provided the opportunity to grow and learn new ways of being in the world. At One On One Counselling we work with you to develop a more positive and optimistic view of our lives by simply changing the way we think. Sounds simple? It is simple once we recognise the power of our minds and an awareness of how we are contributing to our unhappiness and empower ourselves to take back our control.
Let's take a breath
A great starting point is to take a breath and reassess what is really important in life. Often we find that our priorities change in response to what is going on for us and in the broader community. While many people dont like change, to see it as an opportunity to empower yourself is actually very exciting!

Heather Mikronis

Practice Principal Accredited Mental Health Social Worker
Bachelor of Psychology; Graduate Diploma of Counselling; Master of Social Work
Heather has extensive training and experience working in a range of settings supporting people who's mental health has been compromised. This can be due to environmental factors; situational crisis; substance abuse; trauma or grief and loss just to name a few of the presentations that Heather has experience working with. Heather believes that regardless of the situation, it is vital to recognise and build on the existing strengths and resilience that her clients bring with them. From this positive starting point, Heather works in collaboration with her client to develop and implement a solid, goal focussed recovery plan. In a safe, confidential and non-judgemental space, a strong therapeutic alliance is built which allows the desired change and growth to occur.

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"The purpose of our lives is to be happy"
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